Axle Bar Deadlift Vs Barbell Deadlift

The deadlift and the shrug.

Axle bar deadlift vs barbell deadlift.

While the main way to do deadlifts is using a standard olympic bar more guys today are doing deadlifts using the hex bar which is a hexagon shaped bar that you stand in the middle of. The muscular demands and technique is very. With very low stress on the lower back and a high learning curve the trap bar deadlift is exactly what you need to start moving some iron off the floor. It s often referred to as a trap bar since many bodybuilders do shrugs with it.

The axle deadlift can be done using conventional or sumo deadlift technique. The trap bar deadlift represents the best of both deadlifting and squatting while limiting the negative effects of barbell training. The main difference between regular deadlifts and the axle deadlift is the usage of the axle bar also known as the fat. But in the ipf the diameter requirement for a barbell is 28 29 mm and they do not allow deadlift bars to be used.

The deadlift is a total body strength exercise that works several muscle groups in your upper and lower body. Both of these movements provide a purpose and have been very very effective at increasing posterior chain back glutes hamstrings and traps strength and. A 240kg deadlift may not seem like a lot from one of the world s strongest men but it gets a lot more impressive when you realize how tough the grip is. For example the uspa and spf in the usa use deadlift bars.

Hollands is lifting on an axle bar. Therefore if you re preparing to compete there you should primarily use a deadlift bar in your training. The barbell deadlift is very similar to the axle deadlift however the athlete uses a standard olympic barbell either conventional or sumo style. The debate between the trap bar deadlift and the barbell conventional in this case deadlift continues as i break down the benefits and purpose of both based upon the goals sport and previous.

Although the standard deadlift done with an olympic barbell. The trap bar deadlift has several advantages over the barbell deadlift and overall is a more effective exercise.